Canned Salmon Recipes - Salmon & Herb Spread

Here's an easy canned salmon recipe that is very simple to prepare and would be perfect as a baguette spread, or even a nice salmon sandwich spread, for today's lunch!

Ingredients:

(1) cup of plain nonfat yogurt
(1) 15 ounce can of water-packed salmon, drained
(2) tablespoons of finely chopped green onions
(1) tablespoon of fresh parsley, minced
(1) tablespoon of low-calorie mayonnaise
(1/4) teaspoon of dill weed
(1/4) teaspoon of thyme
(1/8) teaspoon of salt


Preparation:

* Put the yogurt in a strainer (lined with a large coffee filter or cheesecloth. Drain over a bowl for a minimum of 1 hour.
* Combine all the remaining ingredients in a different bowl.
* After the yogurt has drained, fold the yogurt in with the other ingredients. Store in an airtight container, then serve chilled.

Makes approximately 1.5 cups of salmon spread - enjoy!

Also, please check out the blog archives for more canned salmon recipes.



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